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In honour of Dr. Aaron T. Beck - Cognitive Behavioural Approach

❌I notice that many people don’t reach out for help, because they are not aware how many mental health issues can be eliminated or alleviated such as depression, anxiety, bipolar, BPD, eating disorders, obsessive-compulsive disorder, panic disorder, phobias, PTSD, psychosis, schizophrenia, sleep problems and many more. ❗️Please don’t suffer in silence feeling helpless, when there is such a powerful therapeutic method out there that can turn your life around. 🙏🏼This post is