How to Benefit from โAutopilotโ
And that`s why it is crucial to bring mindfulness, consciousness and intention to our habits and routines. Most of the day we operate on...
And that`s why it is crucial to bring mindfulness, consciousness and intention to our habits and routines. Most of the day we operate on...
Have you noticed that nagging and confrontational blaming talk hardly ever leads to sustainable change? Even if we know the facts...
โI notice that many people donโt reach out for help, because they are not aware how many mental health issues can be eliminated or...
Do you have ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ๐ข๐๐ฌ stopping and ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐ง๐ your successes/achievements?โฃ โฃ I thought I don't, but when I...
What is Mental Health? Present-day, mental health is described by the WHO as:โ ...๐ข ๐ด๐ต๐ข๐ต๐ฆ ๐ฐ๐ง ๐ธ๐ฆ๐ญ๐ญ-๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ธ๐ฉ๐ช๐ค๐ฉ...
"We see the world, not as it is, but as we areโโor, as we are conditioned to see it." - Stephen R. Covey This sentence caused such an...
Many of us treat our thoughts like they were facts, and many of these thoughts can be unhelpful limiting assumptions, holding us back....
๐๐๐ฅ๐-๐๐จ๐ฆ๐ฉ๐๐ฌ๐ฌ๐ข๐จ๐ง encompasses three main elements: โย ๐ฅฐย 1, ๐ฌ๐๐ฅ๐-๐ค๐ข๐ง๐๐ง๐๐ฌ๐ฌโbeing kind and understanding toward...