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Before jumping on your next goal...

Do you have 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬 stopping and 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 your successes/achievements?⁣ ⁣ I thought I don't, but when I...

Mental Health Awareness

What is Mental Health? Present-day, mental health is described by the WHO as:” ...𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩...

Check Your Beliefs

"We see the world, not as it is, but as we are──or, as we are conditioned to see it." - Stephen R. Covey This sentence caused such an...

Self-compassion - a Game Changer

𝐒𝐞𝐥𝐟-𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 encompasses three main elements: ‘ 🥰 1, 𝐬𝐞𝐥𝐟-𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬—being kind and understanding toward...