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Before jumping on your next goal...

Do you have ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ๐ข๐ž๐ฌ stopping and ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  your successes/achievements?โฃ โฃ I thought I don't, but when I...

Mental Health Awareness

What is Mental Health? Present-day, mental health is described by the WHO as:โ€ ...๐˜ข ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ-๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ...

Check Your Beliefs

"We see the world, not as it is, but as we areโ”€โ”€or, as we are conditioned to see it." - Stephen R. Covey This sentence caused such an...

Self-compassion - a Game Changer

๐’๐ž๐ฅ๐Ÿ-๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง encompasses three main elements: โ€˜ย ๐Ÿฅฐย 1, ๐ฌ๐ž๐ฅ๐Ÿ-๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌโ€”being kind and understanding toward...

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