And that`s why it is crucial to bring mindfulness, consciousness and intention to our habits and routines. Most of the day we operate on...

Have you noticed that nagging and confrontational blaming talk hardly ever leads to sustainable change? Even if we know the facts...

❌I notice that many people don’t reach out for help, because they are not aware how many mental health issues can be eliminated or...

Do you have 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬 stopping and 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 your successes/achievements?⁣ ⁣ I thought I don't, but when I...

What is Mental Health? Present-day, mental health is described by the WHO as:” ...𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩...

"We see the world, not as it is, but as we are──or, as we are conditioned to see it." - Stephen R. Covey This sentence caused such an...

Many of us treat our thoughts like they were facts, and many of these thoughts can be unhelpful limiting assumptions, holding us back....

𝐒𝐞𝐥𝐟-𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 encompasses three main elements: ‘ 🥰 1, 𝐬𝐞𝐥𝐟-𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬—being kind and understanding toward...