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Join date: Dec 5, 2019
Posts (8)

Feb 6, 2022 ∙ 1 min
How to Benefit from “Autopilot”
And that`s why it is crucial to bring mindfulness, consciousness and intention to our habits and routines. Most of the day we operate on...
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Feb 6, 2022 ∙ 1 min
Change Is Not Straightforward
Have you noticed that nagging and confrontational blaming talk hardly ever leads to sustainable change? Even if we know the facts...
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Feb 6, 2022 ∙ 2 min
In honour of Dr. Aaron T. Beck - Cognitive Behavioural Approach
❌I notice that many people don’t reach out for help, because they are not aware how many mental health issues can be eliminated or...
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Szabina Somogyi
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