How to Benefit from “Autopilot”

And that`s why it is crucial to bring mindfulness, consciousness and intention to our habits and routines. Most of the day we operate on `autopilot` (that is quite a smart energy-saving design by evolution) but if we find our automated habits unhealthy or not in alignment with our goals and values, it is high time for a conscious re-evaluation. To be the intentional creator of your days that are rooted in your values and goals instead of living with behaviours that come from

In honour of Dr. Aaron T. Beck - Cognitive Behavioural Approach

❌I notice that many people don’t reach out for help, because they are not aware how many mental health issues can be eliminated or alleviated such as depression, anxiety, bipolar, BPD, eating disorders, obsessive-compulsive disorder, panic disorder, phobias, PTSD, psychosis, schizophrenia, sleep problems and many more. ❗️Please don’t suffer in silence feeling helpless, when there is such a powerful therapeutic method out there that can turn your life around. 🙏🏼This post is