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How to Benefit from “Autopilot”

And that`s why it is crucial to bring mindfulness, consciousness and intention to our habits and routines. Most of the day we operate on `autopilot` (that is quite a smart energy-saving design by evolution) but if we find our automated habits unhealthy or not in alignment with our goals and values, it is high time for a conscious re-evaluation. To be the intentional creator of your days that are rooted in your values and goals instead of living with behaviours that come from