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Change Is Not Straightforward

Have you noticed that nagging and confrontational blaming talk hardly ever leads to sustainable change? Even if we know the facts (smoking is harmful for our health, eating a nutritious balanced diet, working out is good for our health, etc.) - the knowledge of facts doesn`t just translate into action. There are other factors that are necessary for successful change... The below listed ones are just a few factors to be able to even start the process. We need to know that ther