Do you have ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ๐ข๐๐ฌ stopping and ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐ง๐ your successes/achievements?โฃ
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I thought I don't, but when I finally managed to get this well-desired certificate (or rather the knowledge that comes with it), I just felt good for a few seconds and thought straight away about 'what's next'. I realised I am much better at celebrating the success of others. โฃ
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After some ๐ซ๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง, I decided I don't want to be a hypocrite and not do what I preach to my clients: to stop and celebrate the achievement of goals - the little things too (of course proportionately and not meaning to go for a spa weekend after doing the dishes once)โฃ
so when I got together with my family and we opened a bottle of wine I shared that I succeeded at the CBT exam and we raised our glasses for that.
We ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐๐, ๐๐๐ค๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐๐ it, I felt gratitude and we moved on. When I say stop and 'celebrate' I don't mean anything huge, I just mean not to take for granted when you ๐ข๐ง๐ฏ๐๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐/๐๐ง๐๐ซ๐ ๐ฒ, you ๐ฆ๐๐ค๐ ๐๐ง ๐๐๐๐จ๐ซ๐ญ, apply ๐ฌ๐๐ฅ๐-๐๐ข๐ฌ๐๐ข๐ฉ๐ฅ๐ข๐ง๐ to reach a goal that is a bit (or a lot) of a stretch, but ๐๐๐ค๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐ข๐ญ and ๐ซ๐๐ฐ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ฉ๐ซ๐จ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐๐ญ๐๐ฅ๐ฒ. โฃ
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Do you feel resistance when you read these lines? Then you need to do it even more so. You are deserving just like anyone else.
